Ever heard a talk on how to meditate in church before? Us neither. But the crossover between what the science says about mindful meditation being brilliant for our brains, stress-levels, focus, memory sleep patterns and approximately a zillion other things, and the way we - in the spirit-filled church - prepare our minds, bodies and souls to experience the holy spirit, seems like a weirdly undiscussed marriage. And Jesus did make it quite clear that the spirit was the one who was going to show us how to do this whole christian thing. So let’s talk about it.