This is a starter episode for anyone who is a) not a regular mindful meditator or b) not a regular pray-er of the prayer ‘come holy spirit.’
The crossover between what the science says is brilliant for our brains (and stress-levels and sleep and abilities to heal and accept what is out of our control, and remember things, and approximately a zillion other things) about mindful meditation, and the way we - in the spirit-filled church - prepare our minds, bodies and souls to experience the holy spirit, seems like a weirdly undiscussed marriage.
So here’s the explainer. To both sides.
Any time you want to know more of the presence of God, then give this a listen…